Popular Food in the Dominican Republic
Cuisine | Dominican Republic

Popular Food in the Dominican Republic

September 14, 2016

I firmly believe that sampling the popular food in the Dominican Republic is an excellent way to experience the culture of the destination. The Dominican Republic is known for its breathtaking beaches and exciting nightlife, however the local food adds a new level of interest. Although popular food in the Dominican Republic include the standard beans and rice, there are lots of other must-try meals and beverages.Popular Food in the Dominican Republic

The food in the Dominican Republic is influenced by the dominant cultures of the country which are Spanish, African and Taino Indian.  Here is a list of ten popular dishes in the country.

Popular Food in the Dominican Republic
Mangu With Veggie Meat | Photo Courtesy of Caballero1967 (Own work) via Wikimedia Commons

1. La Bandera Dominicana

La Bandera Dominicana (The Dominican Flag) is a traditional lunchtime dish that consists of rice, beans and meat. The meal is representative of the flag of the Dominican Republic – rice represents the white in the flag, the beans represent the red and the meat represents the green in the flag.

Josie’s Kitchen has a detailed recipe for this Dominican Republic favourite which features several photos that detail each step carefully.

2. Moro de Guandules con Coco

Moro de Guandules con Coco (Rice and Pigeon Peas with Coconut) is a tasty rice and pigeon peas dish flavoured with coconut milk. In addition to the star ingredients of rice, pigeon peas and coconut milk, there are lots of fresh herbs and tomato sauce in the dish.

Dominican Flavor is a food blog which features Dominican Republic dishes. Their moro de guandules con coco recipe is very easy to follow.

3. Mangu

Mangu is a popular food in the Dominican Republic that is eaten for breakfast. It is basically boiled, green plantain that has been mashed with ice cold water and a little butter or olive oil. Mangu is often paired with traditional breakfast items such as eggs, cheese and onions.

If you are interested in making this Dominican breakfast on your own, My Habanero has a simple recipe that uses two large red onions, butter, coconut oil and vinegar in addition to the plantains.

4. Lambi Guisado

If you’ve ever heard of conch, then you’ve heard of lambi because they are one and the same. Lambi can be prepared in several ways, but in the Dominican Republic it is more popularly stewed (guisado).

Stewed conch can be made using onions, bell peppers, tomato sauce, garlic, water and raw conch. It can be served with rice.

5. Pasteles En Hoja

Pasteles en Hoja is another popular food in the Dominican Republic which is made from green plantains and root crops with a meat filling. It resembles a patty because of how it is folded – it is wrapped in a plantain leaf.

This Christmas delicacy is then wrapped in parchment paper or foil and boiled in a pot of water until cooked. In a recipe by Hungry Food Love, the meat of choice is ground beef.

6. Habichuelas con Dulce

When translated, habichuelas con dulce means sweet cream of beans. This sweet dessert is prepared during the Lenten season, specifically during Holy Week. It is made from pureed red kidney beans, coconut milk, evaporated milk, sugar, cloves and cinnamon.

Goya’s Habichuelas con Dulce recipe adds sweet potato and raisins and suggests serving with milk cookies.

7. Puerco Asado

Roasted Pork, which is known as Puerco Asado in the Dominican Republic begins with soaking the pork in a good marinade. Although it is cooked throughout the year, Puerco Asado is a star of Christmas feasts in the Dominican Republic.

Most Caribbean people clean their meat by soaking it in a mixture of lime or vinegar and salt. Dominican Flavor uses this method to prepare the pork for roasting.

8. Pescado con Coco

Pescado con Coco is another example of popular food in the Dominican Republic which features indigenous Caribbean ingredients. This dish consists of fish – usually red snapper, coconut oil and coconut milk. It is flavoured with garlic, bell pepper, onions and cilantro.

Fish cooked in coconut milk is a traditional dish in the province of Samana, which is located on the north east coast of the country. This delicious fish which is simmered in the coconut milk, can be served with rice.

9. Sancocho

Sancocho is a hearty Dominican Republic stew that is traditionally prepared for special events and occasions. A variety of meats such as beef, goat, pork sausage and ribs and chicken are used to make sancocho. An array of plantains, bananas, oils, root crops and herbs and spices are used to enhance the flavour of the stew.

Most noteworthy, sancocho is often described as a comfort food that is very dear to residents of the country. Because sancocho can be made with a combination of ingredients, there may be variations from restaurant to restaurant.

10. Chivo Guisado

Chivo Guisado is tasty recipe that uses goat as the main ingredient. Also known as stewed goat, chivo guisado is a stew which can be enhanced by scotch bonnet peppers and oregano. These ingredients are every more prominent in the spicy version of this dish, which is called chivo guisado picante.

Other ingredients include onions, garlic, plum tomatoes, sugar, oil and water. Some recipes and chefs include rum in the sauce to tone down the strong tones of the goat meat.

Don’t let Zika or Dengue ruin your vacation. Make your own repellent and keep those mosquitoes at bay.

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